Gym Guide: Bars Lines & Shapes

Description

Shapes, lines, technical and physical preps for (uneven) bars skills. 

This Gym Guide is full of information, video’s & inspiration based on static & dynamic progressions.

Full of methodical & implicit drills for an efficient proces of learning or teaching different skills, such as kip, back hip circle, cast, straddle cast & tap swings on bars.

Product information:

• Download limit = 1
• Download expiry = 1 day
• Returning and refuning is not possible, since it is a downloadable product.
• This Gym Guide is for personal use only. It is not allowed to copy and share a Gym Guide.

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